Media Resilience and Relaxation in Ottobrunn: Experience VR Consciously
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Media Resilience and Relaxation: Achieving Digital Balance with VR
How do Augmented Reality and Virtual Reality influence our attention, perception, and decisions? The VR-supported course Media Resilience and Relaxation offered by vhs SüdOst combines solid media education with a practical experience for enhanced well-being. On Thursday, December 3, 2026, participants in Ottobrunn will explore the opportunities and risks of immersive technologies.
Consciously Recognizing Digital Opportunities
The workshop demonstrates how XR technologies can enrich our daily lives and where an uncritical use becomes problematic. Central issues include possible consequences like distraction, information loss, altered perception, and an excessive focus on digital content. The event explains these topics in an understandable way and strengthens the conscious use of modern media.
Between Attention, Perception, and Responsibility
Media resilience means categorizing digital stimuli, protecting one’s attention, and making reflective decisions. The event planning combines theoretical impulses with a practical approach, creating a varied event experience for anyone looking to better understand digital developments and consciously shape their media use.
Relaxation in an Immersive Environment
To conclude, participants will experience a VR relaxation application firsthand. The immersive experience vividly demonstrates how Virtual Reality can not only capture attention but also support resilience, relaxation, and well-being. A calm event atmosphere provides the perfect setting to gain new perspectives on digital technologies.
Expert Guidance and Support
The course is led by Anja von Bosse, a research associate at the University of the Bundeswehr Munich. She researches User Behavior in Immersive Environments and has years of professional experience in marketing, as well as expertise in AR, VR, digital marketing, user behavior, and market research. The event is supported by the Bavarian State Ministry for Education and Culture.
Conclusion: Digital Competence Meets Personal Relaxation
This course combines media competence, future technology, and an immediate relaxation experience. Visitors receive concrete food for thought regarding AR and VR while experiencing how immersive applications can enhance their well-being. Those looking to use digital media responsibly and explore VR from a new perspective will find an informative and inspiring morning in Ottobrunn.
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