Quick Relaxation – Quickly Relaxed in Everyday Life in Ottobrunn: Workshop at vhs SüdOst
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Quick Relaxation in Ottobrunn: A Workshop for Noticeably More Calm in Everyday Life
On Sunday, June 14, 2026, vhs SüdOst in Ottobrunn invites you to the workshop Quick Relaxation – Quickly Relaxed in Everyday Life. From 10:00 AM to 2:00 PM in Room 07 at Haidgraben 1c, we'll explore practical ways to relieve stress, tension, and inner pressure. The format combines physical and mental quick relaxation with practical anti-stress tips, making it ideal for individuals who want to quickly restore their balance in a busy everyday life. ([atemtherapie-muenchen.de](https://www.atemtherapie-muenchen.de/wp-content/uploads/2026/02/C.-van-Delden-Fruehjahr-Sommer-Programm-2026.pdf))
A Workshop Clearly Focused on Relief
The course is designed as a day seminar and relies on a compact, well-structured event planning. Instead of theoretical overload, mini-exercises, direct implementation, and a calm event atmosphere are the focus. Those looking for a practical health event will receive concentrated impulses for more serenity, better self-awareness, and a more relaxed approach to stress. ([atemtherapie-muenchen.de](https://www.atemtherapie-muenchen.de/wp-content/uploads/2026/02/C.-van-Delden-Fruehjahr-Sommer-Programm-2026.pdf))
Experience and Expertise from Breathing and Relaxation Work
The format is led by Cornelia van Delden, who is introduced as a breathing therapist and alternative practitioner on her professional page. Her work encompasses breathing therapy, stress-burnout prevention, relaxation techniques, and individual anti-stress strategies. On the event page of Breathing Therapy Munich, she is also listed with several courses in Munich, Erding, Ottobrunn, and Aschheim, indicating a well-established experience in adult education and health prevention. ([atemtherapie-muenchen.de](https://www.atemtherapie-muenchen.de/therapeuten/?utm_source=openai))
The Venue: vhs SüdOst in Ottobrunn
The vhs SüdOst in the Munich district is a municipal educational institution located at Haidgraben 1c in 85521 Ottobrunn. The location is established as a regional educational partner and offers lectures, courses, and workshops in the areas of society, culture, health, languages, and professions. For participants, this means a professionally organized framework, short distances, and a learning environment focused on practical further education. ([familienleben.landkreis-muenchen.de](https://familienleben.landkreis-muenchen.de/einrichtungen/einrichtungen-4192/volhshochschule-suedost-im-landkreis-muenchen?utm_source=openai))
Why You Should Attend
This workshop targets people who want to experience stress management not abstractly but immediately. The combination of a calm learning atmosphere, compact workshop duration, and concrete exercises makes the offering particularly attractive for professionals, busy individuals, and anyone who wants to integrate relaxation techniques into their everyday life. This creates an event experience that not only informs but also noticeably relieves stress. ([atemtherapie-muenchen.de](https://www.atemtherapie-muenchen.de/wp-content/uploads/2026/02/C.-van-Delden-Fruehjahr-Sommer-Programm-2026.pdf))
Conclusion: Those looking for a practical, soothing, and professionally grounded relaxation workshop will find a strong event with real added value in Ottobrunn. On June 14, 2026, it's time to switch off, breathe deeply, and take home new energy – experience it live on-site. ([atemtherapie-muenchen.de](https://www.atemtherapie-muenchen.de/wp-content/uploads/2026/02/C.-van-Delden-Fruehjahr-Sommer-Programm-2026.pdf))
Official Channels of vhs SüdOst:
- Instagram: no official profile found
- Facebook: no official profile found
- YouTube: no official profile found
- TikTok: no official profile found
- LinkedIn: https://de.linkedin.com/company/volkshochschule-s%C3%BCdost-im-landkreis-m%C3%BCnchen
