When does BodyART® on Sunday take place?

The course takes place on Sunday, November 15, 2026, at 5:00 PM.

Where does the course take place?

BodyART® on Sunday takes place at vhs Gilching e.V., Landsberger Straße 17a, 82205 Gilching, in Room 008.

What exercises does BodyART® include?

The course combines functional strength training with your own body weight, stretching elements from yoga and Pilates, and static holds.

What goals does the BodyART® training approach pursue?

The training approach focuses on injury prevention, pain reduction, better flexibility, and long-term joint health.

Is mindful breathing practiced?

Yes, special emphasis is placed on mindful breathing during the exercises.

Is the event indoors?

Yes, the course takes place indoors at the vhs Gilching.

BodyART® in Gilching: Experience Strength, Flexibility, and Mindful Breathing

Name: BodyART® on Sunday
Start: 2026-11-15T17:00:00+01:00
End: 2026-11-15T18:30:00+01:00
Location: vhs Gilching e.V., Raum 008

BodyART® on Sunday: Strength, Flexibility, and Mindful Breathing in Gilching

On Sunday, November 15, 2026, the vhs Gilching invites you to a BodyART® session. The course combines functional training with your own body weight, elements from yoga and Pilates, as well as static holds for a holistic movement experience.

Functional Training for the Whole Body

BodyART® is based on a physiotherapeutic training approach and focuses on injury prevention, pain reduction, and the long-term flexibility of the joints. Controlled movement patterns challenge strength, stability, and body awareness simultaneously.

Yoga, Pilates, and Static Holds

The training session combines functional strength training with stretching elements from yoga and Pilates. Static positions complement dynamic exercises and target the deeper muscle layers specifically. Mindful breathing accompanies the movements and supports concentration.

Calm Atmosphere, Precise Movement

In Room 008 of the vhs Gilching, a focused training atmosphere is created, where technique and body feel are at the center. Instead of maximum speed, precise execution counts: Participants work on flexibility, stability, and a secure play with tension and relaxation.

For an Active Sunday

BodyART® on Sunday is aimed at everyone who wants to train their body functionally and improve their movement quality. The session offers a conscious sporty conclusion to the weekend with challenging, yet controlled exercises.

Conclusion

If you want to combine strength, mobility, and body awareness in a holistic training unit, you will experience a focused BodyART® format in Gilching. Mark your calendar now and sustainably strengthen your fitness with mindful movement.