Hormonyoga for Menopause in Ottobrunn: Workshop at vhs SüdOst
Date and Time
Location
Price
About this Event
Mood
Venue Type
Hormonyoga in Ottobrunn: a workshop for more balance and new energy
On Saturday, June 13, 2026, the vhs SüdOst invites you to a compact workshop on Hormonyoga for menopause at Haidgraben 1c in Ottobrunn. The course is aimed at women who want to strengthen their physical and mental balance and learn practical exercises for everyday life.
Gentle practice with noticeable focus
The focus is on effective yoga exercises, breathing techniques, and movement sequences according to Dinah Rodrigues. The workshop emphasizes a clear, practice-oriented approach and combines movement with mindfulness. This creates an event experience that is not loud, but intense: concentrated, calm, and with plenty of space for personal body awareness.
Expert guidance in a small group
The course is led by Sabine Kellerhals. She has many years of yoga experience and has complemented her practice over the years through further training, pregnancy and postnatal experiences, as well as Ayurveda. This unique blend of experience and expertise shapes the atmosphere of the workshop. The group size is deliberately limited to a maximum of 10 participants, allowing for personal course leadership and effective targeting.
Who will find this workshop particularly interesting
The course is aimed at women who want to actively address menopause symptoms and strengthen their well-being. The exercises are practical and designed for everyday use. Those seeking movement, relaxation, and conscious breathing work will find a calm environment focused on health, well-being, and body awareness.
What participants should bring
Comfortable clothing and a cushion are recommended. The workshop takes place in the premises of vhs SüdOst in Ottobrunn, specifically at Haidgraben 1c, 3rd floor, room 03. This makes the event well-planned and easily accessible for participants from the district of Munich.
Conclusion: A workshop with tranquility, benefit, and a personal touch
Hormonyoga for menopause offers on June 13, 2026, the opportunity to gain new impulses for body and mind. Those seeking a calm, professionally guided yet personal course atmosphere will experience a session with real added value. Secure your spot now and participate in the workshop experience live in Ottobrunn.
Official channels of vhs SüdOst:
- Instagram: no official profile found
- Facebook: no official profile found
- YouTube: no official profile found
- TikTok: no official profile found
- LinkedIn: https://de.linkedin.com/company/volkshochschule-s%C3%BCdost-im-landkreis-m%C3%BCnchen
