When does the event take place?

The event takes place on Saturday, November 21, 2026, from 14:00 to 16:00.

Where is the meeting point?

The meeting point is the HeideHaus at Admiralbogen 77 in 80939 Munich-Fröttmaning.

What is the cost of participation?

Participation costs 15 euros for adults.

Are prior skills in Qigong required?

No, prior knowledge of Qigong is not required.

What can participants expect?

The event includes a walk through the heath, nature observations, and simple Qigong exercises focused on movement, breath, and meditation.

Will the event also take place outdoors?

In good weather, the Qigong exercises will also be conducted in the Fröttmaninger Heide.

Qigong in Munich-Fröttmaning 2026

Name: Shake Off the Old in Autumn - Qigong and Nature Experience at the Environmental Station
Start: 2026-11-21T14:00:00+01:00
End: 2026-11-21T16:00:00+01:00
Location: HeideHaus

Experience Autumn Calm: Qigong and Nature in Fröttmaninger Heide

As the heath dresses in warm autumn colors, the event Shake Off the Old in Autumn invites participants to a special city tour through nature, movement, and mindfulness. On November 21, 2026, the walk will start from the HeideHaus into the Fröttmaninger Heide, before the impressions are deepened through simple Qigong exercises at the environmental education center.

Nature Experience between Heathlands and Seasons

During the tour, participants will discover the treasures of the autumn landscape and focus on the characteristic plants, structures, and moods of the heath. The Fröttmaninger Heide connects ecologically valuable open land areas with an impressive cultural landscape on the outskirts of Munich. The walk makes local natural history directly experienceable and opens new perspectives on the cultural and biological heritage of the region.

Qigong as a Connection between Movement and Breath

At the HeideHaus, simple movement exercises from Qigong take center stage. The Chinese art of movement combines slow body movements, conscious breathing, and meditative attention. The content of the event focuses on the quality of autumn, on letting go and change. The exercises strengthen and harmonize one’s own energy and create a conscious contrast to the fast-paced daily life.

With Christine Joas and the Heideflächenverein

The discovery experience is led by Christine Joas. The organizer is the Heideflächenverein Münchener Norden e. V. in cooperation with the VHS in the northern district of Munich and VHS Oberschleißheim. The event is aimed at youth from 14 years and adults. No prior knowledge of Qigong is required.

Conclusion: A Mindful Break in Northern Munich

The two-hour event connects nature experience, local landscape history, and gentle movement exercises into a cultural enrichment right in Munich. In good weather, part of the exercises takes place directly in the heath. Those who want to consciously perceive autumn, gather new energy, and explore the Fröttmaninger Heide with all their senses will find an inspiring break here. Now sign up and actively experience the change of the seasons.